Meditation — and the understanding that underneath it all we are all connected, despite very real differences that exist in the material world — is something that yields benefits over time. It won’t instantly cure a heart in need of an immediate bypass surgery, and it won’t stop a speeding train if you’ve just been tied to the tracks.

You use meditation to strengthen your character so that you can be of service, an effective, committed agent of positive change. You learn how to stay human, to set firm limits with abusive people and yet still see their humanity. You learn to translate any useful information and insights gained thru introspection into positive action steps. You learn to catch yourself when you’re over-filtering information and shutting down in converstations, or running away from people or situations to avoid fear. You learn over time what triggers meanness, cruelty and sadness in you, so that you can find better responses. Ultimately, you build the character to be of service in ways that previously might have overwhelmed or scared you.
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Meditation is kinda like lifting weights – it’s neither glamorous nor particularly exciting most of the time, it may make you sweat and push you to your limits, and it doesn’t appeal to everyone. But it certainly does pay off over time.